Tips and How to Overcome Diarrhea

Sometimes we as human being negligent towards the health of our body, so it can not shy away from foods that are not hygienic or clean from all kinds of seeds and disease germs. If we are not hygienic food then we could digestive disease that one result is diarrhea or diarrhea-diarrhea. In addition, diarrhea can be caused by chemicals in food poisoning, colds, dehydration (lack of body fluids) and so forth.
Diarrhea is a condition in which a person defecate several times in one day which exceed normal limits and feces or feces that comes out of thin or thick liquid with a wind / gas from the stomach. Here below are the 4 (four) technique or a way to cope with diarrhea or diarrhea-diarrhea.
1. Drink a lot of White WaterFrequently drink lots of water because of the frequent bowel movements, the body will lose a lot of fluid that should always be replaced with new fluid. Every once CHAPTER drink one or two glasses of water or mineral water is clean and cooked.
Drink ORS which is the salt sugar solution to help resist the formation of energy and diarrhea / stools after a bowel movements. Avoid drinking coffee, tea, etc. are able to stimulate gastric acid.
2. Eat Special FoodsAvoid eating fibrous foods such as gelatin, vegetable and fruit because fibrous foods will only prolong the diarrhea. Fibrous food is only good for people with constipation. For patients with diarrhea should eat low-fiber foods such as porridge dah smooth lemes rice or rice with side dishes of salted eggs. Here the rice will become sugar to provide energy, while the salted egg will provide protein and salt to keep diarrhea and as a body builder substance. Avoid eating foods outside the indiscriminate and spicy foods containing chillies and pepper.
3. Adequate RestIt is inevitable that people who waste water will feel weak, weak, lethargic, less passionate, and so forth. Therefore for those of you who already feel very weak or school should ask permission from the office to avoid the worst or embarrassing in a public place. Sleep as much as possible but do not forget the time eating the food and drugs should be regularly, drinking lots, worship and pray and others.
4. Drink Drugs With the Right DoseA good idea to consult with your doctor and ask for the right medicine for you, because every person has the characteristics of each drug in the election. Hospitals, doctors' surgeries, health clinic or other appropriate clinics permission department of health is the right choice because it has a good doctor with good medicine, too. If you doubt just go to another doctor to get more information.
After getting the appropriate medication doses take medicine that the time allowed. Usually the doctor will give drug mules, diarrhea medicine, vitamins and antibiotics. For drug mules and diarrhea should be taken if the stomach pains and diarrhea alone and stop when it stops mules and diarrhea. As for the antibiotics required to spend for germs and other germs die total and do not form a resistance. For whatever vitamin you want to spend or not, but it would not hurt if it is spent because the vitamin is good for you as long as not excessive.

Eating difficulties people with hepatitis C

Good eating sometimes be a difficult thing you do when suffering from hepatitis C. This disease or treatment that you receive may affect your appetite. Try some recommended ways that may help you to maintain good eating habits.
If you do not want to eat:1. Eat small meals2. Before the meal walk to stimulate your appetiteIf your appetite is better in the morning:
Eat a portion of a lot, a healthy breakfast that has a high protein content, such as hot cereal or warm. Sometimes your favorite food you no longer feel the same. This occurs because the drugs you are taking and cause a bad taste in your mouth or your heart disease produce hazardous chemicals in your body. Maybe you get some foods that contain protein, particularly red meat will taste bitter.
If the taste of food is no longer the same:1. Eat other sources of protein if red meat tastes bitter source of protein options like chicken, fish, nuts, cheese, yogurt, tuna, eggs and peanut butter.2. Try to eat at room temperature or chilled foods that have been cool if the food taste bad.
When the smell of food bothers you:1. Turn on the fan while cooking.2. Serve foods cold or at cool room.3. Cook outdoors or in the microwave.4. Use a small fan to blow the smell of your food
If your nausea:1. Eat small portions every 2 to 3 hours once instead of eating 3 servings at a time with it, and eat slowly.2. Drink beverages that contain no citrus (such as aple juice or wine, mimuman sports), and drink slowly.3. If nausea in the morning, eat a cracker so get up early, and got up from bed slowly.4. Avoid foods with strong odors and spicy foods, greasy, or too crunchy.5. See your doctor if nausea continues to occur.
If you are easily satisfied:1. Eat small meals at mealtimes and drink after dinner.2. Mengemilah with various meals throughout the day.3. Choose foods that contain high protein and calories.

Benefits of papaya for smooth digestion

Papaya is a fruit that is very cheap and very easy to get but all parts of the papaya is very useful, ranging from fruits, bark, leaves and seeds. The leaves containing proteolytic enzymes that facilitate digestion.
Eating papaya is a very easy and cheap that serves to facilitate the disposal of metabolic waste or avoid constipation. The enzyme papain is very nice to soften the meat, a lot of cooking chicken, goat, sheep or cow in atapun if using young papaya leaves.
Papaya contains lots of vitamin c and betakoroten, besides a number of minerals, papaya can also be utilized to retard aging.
Some are of the opinion that the papaya contain enzymes that are good for male fertility. Useful addition to the smooth blood circulation and heart health.
To use it we can use a blender and better and more delicious mixed with other fruit. All this is very useful to reduce levels of sugar and fat.
To note, do not mix fruit is very sweet yan because it can raise your blood sugar levels.

BLACK TEA LOWER CHOLESTEROL

Who does not know black tea, which is not alien found in Indonesian society, for a drink that we consume daily. Indonesia is known as the Fifth largest producer of black tea in the world.
World tea production is actually dominated by black tea, as much as 78 percent, 20 percent of the production of green tea, oolong tea while only two percent.
For the processing of green tea without fermentation, whereas black tea undergo full fermentation. Green tea is good for health because it contains catechins, black tea is actually more complete because the addition of antioxidants in catechins, also contains theaflavins.
Although katekinnya not as much green tea, black tea manufacturing process makes the antioxidant catechins transformed into theaflavins. Theaflavins of black tea is what makes the reddish color and fresh taste when drunk.
The content of black tea theaflavins that makes superior. Theaflavins have free radical capture rate is higher than epigallo catechin gallate found in green tea. In addition, theaflavin enhance natural antioxidants in the body. Theaflavins have a stronger antioxidant activity than vitamins E and C.
Take two cups of black tea is very good to protect heart health. Because the two cups a day may help reduce the buildup of cholesterol by 40 percent. Effect of cholesterol reduction could reach 70 percent if we consume eight cups of black tea a day.
Black tea contributed to prevent blood vessels from cholesterol accumulation because the content of antioxidants in it that inhibit the oxidation of bad cholesterol. When LDL is oxidized, blockage of blood vessels prone to occur.
Now people drink water because they think water is healthier. If you drink water, you can only water. If you drink black tea, you can water, catechins, and theaflavins.
Tea should be drunk as much as people consume water. People can drink as much as eight glasses of water a day or the equivalent of two liters. Tea also may drink that much.
However, there remain certain limitations in drinking tea. Pregnant women are advised not to drink lots of strong tea because tea is binding nature of certain nutrients. Tea is known to bind iron, leaving it vulnerable menyebabbkan pregnant women affected by anemia.
Drinking tea is part of a healthy lifestyle. "Like the Japanese people who live holistically healthy. They drink tea every day.
The addition of sugar in tea drinks menuru, will not damage the nutritional content. "A teaspoon of sugar equivalent to 60 calories. Sometimes we do not simply just one tablespoon, instead there is an add three tablespoons at a time. This is not a problem for people who slim, but for people who are overweight, will become a serious problem.
Nutritional quality of tea, apart from quality and price of the tea leaf itself, is also more influenced by the way of brewing. Enter the tea into hot water and stirred to speed perserapan catechins.
Best indeed consume the tea is brewed and drunk immediately. It may also drink bottled tea, but be aware of the process of storage. We recommend that tea is not exposed to sunlight.

Impact of Malnutrition for Teens

Teens who could not get enough nutrients commonly found in fruits and fish are more susceptible to lung condition that is below normal, asthma, cough and shortness of breath, researchers said.

They found that adolescents with intake of fruit and especially vitamin C had the lowest lung weaker compared with other teens. Teens who ate less vitamin E, found in vegetable oils and nuts, were more likely to have asthma, Jane Burns and colleagues at the Harvard School of Public Health.
Based on these findings, Burns said the recommended dose of Vitamin C 85 mg a day, may not be enough for teens to have healthy lungs.
Many studies have connected unhealthy eating habits with lung problems. So Burns and colleagues surveyed and tested 2,112 12th-graders from the United States and Canada.
In keeping with previous surveys, they found that many teenagers ate fruit and vegetables in amounts less than the suggested, they reported in their study - published in the journal "Chest". Only 11 percent took vitamin supplements on a daily basis.
Teens who ate less fruit and fewer omega-3 fatty acids were more likely to have asthma and respiratory symptoms such as wheezing.
In fact, omega-3 fatty acids moderate amounts of protective, Burns said in a telephone interview, though fish, the best source of omega-3, was not popular among teenagers. Omega-3 is also found in walnuts and some green vegetables.
Omega-3 fatty acids may work by counteracting inflammation in the lungs. The antioxidant properties of Vitamins C and E and other compounds found in fruit likely protect cells lining the airways from free radical damage, Burns said.
Smokers who also shirked vitamin C increased their odds of coughing, wheezing and phlegm, Burns said. A quarter of adults they studied were smokers.
More than 40 percent of teens consume Vitamin C in doses are recommended - especially from fruit drinks, the researchers said. "I would not advocate drinking fruit punch, but at least they get Vitamin C from other sources," said Burns.
The researchers did not account for poverty and other factors that often distinguish less-healthy eaters and may explain their findings.
Burns added that there are several different ways to get the necessary nutrients. "I think vitamin supplements are fine. I think adding vitamin D to orange juice is pretty good. I do think there are benefits that we do not fully understand to eating whole foods like fruits and vegetables and fish," he said
 

The fact of Diabetes

With nearly 1 of every 10 people in the U.S. have diabetes, most of us
know someone who is suffering from this disease.
However, do you know what is diabetes?
What is Diabetes?
Diabetes is when the body does not produce enough insulin or use (a hormone). Insulin helps the body process the sugar (or glucose) into energy needed by your body.
False: Diabetes is caused by eating sweets. Not true. Eating candy is not
resulting in diabetes. However, overweight and less active can cause you more likely to suffer from diabetes. The most common type of diabetes (Type 2) can be prevented or delayed with a healthy lifestyle.
False: Diabetes only affects your blood. Not true. Diabetes can affect almost any part of your body. Diabetes can cause other problems if not controlled. Diabetes can lead to heart disease or heart attacks, vision problems, kidney damage and loss of feet or toes. These things are less likely to happen if you make sure that the rate of sugar or your blood glucose
within the normal range (80-120).
False: If I have diabetes, I would not be healthy again. Not true. The good news is that people with diabetes can live healthy with healthy eating, taking medication, exercise, not overweight and met with health care providers. Please talk with your health care provider if diabetes inherited in your family, or if you experience:
• Blurred vision
• once Haus
• Frequent urination
• Losing weight for no reason
• Weak or tired